by Paul | Mar 7, 2025 | Health and Wellness, Mental Health, Stress |
How Unplugging Can Reconnect You with Yourself In today’s fast-paced, hyper-connected world, the average professional spends over 11 hours a day on screens—yet many feel more disconnected than ever. Between constant notifications, overflowing inboxes, and endless...
by Lindsay | Sep 4, 2022 | Friends, Health and Wellness, Mental Health, Stress |
We could all use a little more tail-wagging in our lives right now. According to the CDC, since the start of the COVID-19 pandemic, adults in the U.S. are struggling with anxiety and depression at increased levels. Dogs have always been known as “man’s best friend”...
by Lindsay | Aug 11, 2022 | Health and Wellness, Mental Health, Stress |
Keeping a journal has many amazing health benefits! Not only can it improve your mood and help you to process your thoughts and feelings, but it can also help you to become more mindful and aware of your physical health. By documenting your symptoms, eating habits,...
by Lindsay | Oct 13, 2021 | Health and Wellness, Mental Health |
Having a positive mindset is not easy when you feel like life is attacking you from several angles. However, research shows that having a positive outlook can affect you emotionally and physically in a very, you’ve got it, POSITIVE way! According to Johns...
by Lindsay | Sep 6, 2021 | Health and Wellness, Mental Health, Stress |
Did something recently happen that has you stressed, and NOT feeling blessed? Perhaps you felt rejected, you are working too many hours, or there is so much pent up inside your brain and body that you are about to blow? There is a light at the end of the tunnel! If...
